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The benefits of swimming for the spine
Good day, dear friends! The benefits of swimming for the spine, that’s the topic of our today’s conversation. If we talk about the benefits of swimming for the spine, we should say that this is one...
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Sweating with exertion and intense sports activities what to do
Each time, doing sports, there is sweating with a small load, and it is considered quite normal. Most athletes, even the most hardened, after Jogging on a treadmill wipe the sweat from his brow....
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Set muscle mass for men
For athletes and Amateur enthusiasts, bodybuilders or “lifting weights” is important not just to train and build muscle . Not just to build muscles by lifting barbells or practice weights....
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The dosage of physical exercises morning exercises
In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex of physical exercises for...
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The best Breakfast after a workout
American scientists conducted a study to find out what foods and drinks help to restore strength and energy expended during exercise. American experts say: to feed. One serving of most beans contains...
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What you need to eat after a workout
Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the...
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A healthy body is not just the absence of disease
A healthy body is not only the absence of congenital defects and diseases. It is the combination of physical, social and psychological well-being. The human body is a unified whole. If suddenly it...
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Breathing exercises Marina Korpan Bodyflex, Oxisols exercises, videos,...
The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm...
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Why pregnant yoga
Why pregnant yoga? Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to...
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To quit Smoking and not gain weight – foods that help to quit Smoking without...
How to quit Smoking and not gain weight? I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this...
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